It turns out ‘chicken soup’ is actually good for the soul!
Bone Broth seems to be the new black in the world of wellness and nutrition. However, bone broth has been a part of culinary traditions throughout the world for thousands of years; from Vietnamese Pho to your Grandmother’s heart-warming chicken soup, a protein-packed meaty broth is the foundation of history’s most comforting dishes. Soothing, nutrient-dense, convenient and super economical (when homemade!), find out why we recommend this wholesome addition as a staple in your diet.
The Super-Duper Benefits of Bone Broth
Bone broth is simply a magic superfood. It’s protein-rich, collagen-packed, and loaded with essential and non-essential amino acids – the building blocks of proteins, which are the very thing that makes us… us. Introducing a high-quality bone broth into your nutrition plan can aid every part of your health from your gut, to your brain, to your muscles and your ligaments. Here’s some of the benefits:
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Helps heal your gut
The gelatin and other nutrients in bone broth supports gut health, cures digestive problems and assists with weight loss.
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Beautifies your skin
Bone broth is brimming with collagen the structural protein that gives your skin its youthful, glow. Studies have shown that, if taken twice a day for two weeks, women aged 35-55 will experience improved skin elasticity, and skin moisture, whilst decreasing loss of water, skin roughness and signs of aging.
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Minimises the appearance of cellulite
The collagen in bone broth increases the production of elastin and other compounds that are responsible for the tone, texture and appearance of skin. Because of this, many people report a decrease in cellulite after introducing bone broth into their diet.
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Improves cartilage health
The generous amount of glucosamine, chondroitin, and other glycosaminoglycans (GAGs) help improve your cartilage health.
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Reduces joint pain
The hyaluronic acid found in bone broth helps lubricate your joints to keep them strong and pain-free.
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Strengthens your immune system
Healing compounds found in bone broth like collagen, glutamine, glycine and proline are all essential support for a strong immune system.
Our Tips & Tricks To Introduce Bone Broth Into Your Diet
Bone broth can be expensive to buy, but it’s reasonably easy to make. However if you have extremely limited time and aren’t so hot about being in the kitchen (like me!), then buying a high-quality broth from the store is well worth the spend.
When hitting up your bone broth, don’t use a microwave as it will strip all of the goodness and nutrients out of the broth. I recommend using a stove. However, if you don’t have access to one, try pouring half a cup of boiling water in half a cup of bone broth – much like a tea.
Consuming your bone broth either first thing in the morning or when breaking your fast will help prime your stomach for the day ahead. It will also help increase absorption of the nutrients and maximising the benefits of this ancient, delicious healing food.
Leanne x