The Skinny On Fat: 5 Reasons Why Should Be Getting More Fats In Your Diet.
Most of my clients worry that eating fat will make them fat. And it’s no wonder, we’ve been told this for decades. But as new scientific studies emerge proving the…
Raw Organic Cacao: Why You Need This Amazonian Superfood In Your Life
Not to be confused with chocolate, raw cacao is one of nature’s most incredible superfoods. Packed with antioxidants, iron, magnesium and whole bunch of other good stuff, it’s no wonder…
The Revival of Bone Broth & Why You Should Make It A Staple In Your Diet
It turns out ‘chicken soup’ is actually good for the soul! Bone Broth seems to be the new black in the world of wellness and nutrition. However, bone broth has…
Girls Muscle Myths Busted: 5 Reasons You Won’t Become Bulky From Weight Training!
I’ve lost track of the number of times I’ve had female clients tell me on their first day of training they’re not interested in lifting weights because they “don’t want…
